A custom domain has finally been added.  So don't adjust your web browser.  The free blogger name has finally been replaced and is redirecting to a new custom domain name.  Well not really new.  I've has this name since January 8th of 2007.  I just never knew what to do with it untill now. Anyhow on to the story.

Eating Healthy

Today's challenge of eating right and exercising is not the easiest.  Especially given the lack of options out there.  Cooking at home is also hard if you can't find anything worth cooking that taste good and is good for you.  Even if you don't care about taste as much as health it can still prove to be a very difficult challenge.

For example the "Trader Joe's" low sodium tomato soup is only 140mg of sodium per cup compared to the 750mg of the regular stuff.  But up until my visit to the Trader Joe's recently I had never seen anything low sodium before.  Or even under 200mg for that matter.

So even if I wanted to be healthy it is hard sometimes.  Unless I do it from complete scratch.  But that's hard and not everyone has the time.  And even some spices to my surprise were loaded with a ton of sodium.

But luckily I found a lot of stuff that is totally sodium free.  I know, yum... e .  Anyhow I'm going to share some of it with you today.

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Trader Joe's 21 Salute Seasoning.

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Glutino Gluten Free Bread Crumbs from Whole Foods.

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The Spice Hunter Salt Free Cajun Creole Seasoning Blend from Sunset Foods.

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Roma Herb, Garlic, & Bell Pepper Blend from Sunset Foods.

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Frontier All Purpose Seasoning from Sunset Foods.

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Frontier Five Spice Powder from Sunset Foods.

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And I just saw the website.  Mrs dash has salt free options too now.  http://www.mrsdash.com  Well at least on the 29th of january 2013 they did.

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Ok, so went to Trader Joe's finally and found some more items.  Totally sodium free.

Just A Handful Of Almonds.

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I don't remember.  I think this is just almond meal.  Haven't tried this yet.

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Trader Joe's Red Split Lentils.  Haven't tried this yet.

                                                 

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Haven't tried this yet.  !0 Minute Farro, Bulgar, and Barley.

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Trader Joe's Organic Red Quinoa.  Haven't tried this yet.

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Trader Joe's Organic Tricolor Quinoa.  Haven't tried these yet.

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Trader Joe's Organic White Quinoa.  Haven't tried this yet.

                        

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Israeli Couscous from Trader Joes.  Haven't tried this yet.

                        

                        

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Trader Joe's 17 Bean And Barley Mix.  Haven't tried this yet.

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Trader Joe's Harvest Grains Blend.  Haven't tried this yet.

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And these are from whole foods.

Robert Rothschild Pineapple Coconut Mango Tequila Sauce.

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Robert Rothschild Hot Pepper Raspberry Chipotle Sauce.

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Colgin Liquid Smoke Natural Mesquite.

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And also there is this.

http://www.vermontbread.com/product/sodium-free-whole-wheat/

Totally sodium free bread.

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LA DISPENSA DI GUI DITTA LA POLPA DI POMODORO (Tomato Pure)

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Cinnamon Sugar Grinder from Trader Joe's.  Haven't tried this yet.

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Coconut Secret Raw Coconut Vinegar Grom From Whole Foods

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Emerald Cove Organic Pacific Nori From Whole Foods

Never tried this before

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Emerald Cove Organic Pacific Sushi Nori From Whole Foods
Never tried this before

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And I never knew this but apparently Trader Joes makes a sodium free bread also.

http://thyroidcancersurvivor.wordpress.com/2009/05/01/shout-out-to-trader-joes-sodium-free-whole-wheat-bread/

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